What is Cognitive Behavior Therapy?

Scientists have identified patterns of thought and behavior that exert strong influence over problems and symptoms. Cognitive-behavior therapy is an efficient, step-by-step approach to changing these patterns.

Action-Focused

Studies show cognitive-behavior therapy is as effective as medication for anxiety, panic, phobia, worry and depression.

Cognitive-behavior therapy is focused on taking practical action in the present. You don't just talk about problems. Sessions are directed toward achieving clear and lasting solutions.

Coaching

Cognitive-behavior therapy provides the intensive coaching and support necessary to see you through the process of change.

Collaborative

We share with you the most current clinical and scientific understanding of the problem. Educating you in this way corrects misunderstandings that block improvement, and empowers you to take an active role in your recovery.

Grounded by Science

The only proven psychotherapy for anxiety disorders

Cognitive behavior therapy is guided by the scientific study of thoughts, feelings, brain and behavior. Treatment programs are subjected to rigorous tests to obtain convincing evidence of their effectiveness before they are introduced to the public.